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Lesson 7 – Module 2 Summary and Reflection

Now, you know it’s not true that letting go of the past, also known as forgiveness, doesn’t make you a victim and doesn’t mean that someone unhealthy for you must stay in your life.

Forgiveness benefits all areas of your life. Your emotional and physical health will improve. You’ll be able to think more clearly and move into the future with confidence and joy.

Now, all you need to know is how to accomplish this healing and life-giving process. That’s what you’ll learn in the next module.

To prepare for what comes next, please take a few minutes right now to reflect on the following. This will prepare your subconscious mind for your next step into personal power.


Allow yourself to answer the following as fully as you can. Write what comes to you. Allow your mind to flow.

  1. When I am no longer saddled with the pain of “it,” I’ll be able to:
  2. Write out why a future without emotional pain is better than feeling the way you do now.

I. Additional Resources:-

Forgiveness is a gift I give to myself.

While I may have been wronged in the past, I choose to forgive others. Forgiveness is a gift I give myself. By forgiving others, I become free of the past. I am then free to live entirely in the present.

Forgiveness sometimes seems like a gift I am giving to others, but it is really something I do for myself. Holding onto the past creates challenges in the present and future, so I choose to let go of the past and move forward without baggage.

I am grateful for the challenges of my past. These challenges teach valuable lessons that I can use in the present.

By forgiving others, I allow myself to fully engage in the wonderful aspects of my life. I choose to focus on the good parts of my life and to release the past. The past only has the power I choose to give it. I choose to be free of the past.

When I feel that I have been treated poorly, I search for the valuable lesson in that situation. Then I forgive and forget. I am mistreating myself when I hold onto a grudge.

Forgiveness is a way of showing strength and compassion to others and myself.

Today, I give myself a gift by forgiving others for their transgressions against me. I feel light and free as a bird when I practice forgiveness.

Self-Reflection Questions:

  1. Whom do I need to forgive?
  2. What would I gain by forgiving that person?
  3. Can I let go of my negative feelings about that person?

II. Additional Resources:-
Forgiveness restores my peace of mind.

When I forgive others, I also liberate myself from being weighed down by past events. I wipe the slate clean and start anew.

Forgiveness puts me back in control of my life. I focus on my own reactions rather than external events. My resilience increases as I become more skillful at dealing with conflicts and disappointments.

Letting go of resentments reduces my anxiety. I know from experience that I commit many actions for which I need to be pardoned. It is important to teach myself that absolution is possible.

Most of all, I take pleasure in knowing that I promote healing when I make allowances for mistakes and misjudgments.

A tolerant attitude helps me to better understand someone who hurts me. They may be feeling pressured or experiencing great losses.

When I respond with kindness rather than anger, we all have the opportunity to grow.

Absolution becomes easier and more constructive when I accept accountability for my role in any clashes. I am honest with myself about my shortcomings.

Distinguishing between people and their actions helps me to protect my own welfare while turning the other cheek. I understand I can feel affection and concern for others without condoning behavior that contradicts my values.

Forgiveness becomes more automatic as I rejoice in the good feelings it brings.

Today, I throw away grudges from the past. I enjoy the peace of mind that comes with extending forgiveness.

Self-Reflection Questions:

  1. What are the barriers that make it difficult for me to forgive?
  2. How does forgiveness make me happier?
  3. Is there one person I could choose to forgive today?

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