Button Text! Submit original article and get paid. Find out More

Quiz – Healing From Emotional Trauma


Choose the correct answer.


1. You don’t always know how powerful you are.
A. True
B. False
2. Who is most important in the process of forgiving?
A. The others involved
B. You
C. Your friends
D. Your family
3. When you release the past and forgive, you’ll:
A. Redefine yourself
B. Tap into your inner power
C. Keep the situation from getting worse
D. All the above
4. Sometimes you need to tell loved ones how to support you as you’re healing from the pain of the past.
A. True
B. False
5. Looking in the mirror and commanding myself to “get over it”:
A. Proves I have a split personality
B. Reinforces the belief that I can and will release the past
C. Is a sign I’m crazy
D. Convinces me it’s time for ice cream
6. Controlling my thoughts prevents me from reinforcing the pain of the past.
A. True
B. False
7. I can change my feelings by:
A. Remembering times when I felt proud of myself
B. Crying in our favorite pizza place
C. Listening to our favorite song over and over and over again
D. Hitting myself on the head with a rubber hose
8. I change my behavior by:
A. Doing new things
B. Finding new favorite places to go
C. Discovering new music I enjoy
D. All the above
9. Whether I know it or not, I have the personal power to release the past and move into a wonderful future.
A. True
B. False
10. The following will help me to forgive and release the past:
A. My inner strength
B. My determination to be happy
C. Doing the exercises in the lessons
D. All of the above

Answer Key

1. A
2. B
3. D
4. A
5. B
6. A
7. A
8. D
9. A
10. D

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.